It's time... to reclaim your life from disordered eating.

Take a courageous step towards your recovery today.

Imagine a life where you…

  • Are able to eat foods that you love without guilt, shame or fear
  • Eat foods mindfully, instead of according to rules
  • Trust your body to tell you what, when and how much to eat
  • Feel satisfaction from eating, instead of deprivation
  • Can enjoy social situations without anxiety or fear over the food that will be there or how you look
  • Exercise for enjoyment, rather than for the sole purpose of burning calories or changing your body
  • Can cope with difficult emotions without using food
  • ​​Feel good about your body and what it can do

Take a courageous step today.

We will work together to unpack, process, rewire and reframe your beliefs and thoughts about health, body image, and self-worth. You will be guided to develop deeper self compassion, resilience, mindfulness, connection with your body and a healthier relationship with food.

It is an honour to be a part of your food and body healing journey.

Hi, I’m Brittaney

  • Eating Disorder & Anti-Diet Dietitian
  • Lover of Food, Forests and Fresh Air
  • Dog & Plant Mom
  • Trauma Survivor
  • Eating Disorder Recovery Warrior
  • Personal Growth Enthusiast

Resilience, a foundation for recovery.

Everyone’s story and eating disorder is unique. My practice centres around developing the resilience that lives in us all.

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